ENRICHED BRAN FLAKES CEREAL vs WHOLE CORN FLAKES
Nutrition comparison per 100 g serving
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ENRICHED BRAN FLAKES CEREAL wins in 20 out of 22 nutrient categories
ENRICHED BRAN FLAKES CEREAL: 20
vs
WHOLE CORN FLAKES: 0
(2 ties)
Overview
| Nutrient | ENRICHED BRAN FLAKES CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 325 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 2.5 g | 3.7 g | |
| Fiber | 15 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BRAN FLAKES CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 600 UG | 0 UG | |
| Niacin | 40 MG | 0 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 6 UG | 0 UG | |
| Vitamin B-6 | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 225 MG | 4.4 MG |
Minerals
| Mineral | ENRICHED BRAN FLAKES CEREAL | WHOLE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 45 MG | 2.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 475 MG | 0 MG | |
| Potassium, K | 600 MG | 296 MG | |
| Sodium, Na | 725 MG | 463 MG | |
| Zinc, Zn | 27.5 MG | 0 MG |