ENRICHED BLEACHED WHEAT FLOUR vs WHOLE GRAIN TRITICALE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED WHEAT FLOUR wins in 6 out of 13 nutrient categories
ENRICHED BLEACHED WHEAT FLOUR: 6
vs
WHOLE GRAIN TRITICALE FLOUR: 3
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED WHEAT FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED WHEAT FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED WHEAT FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |