ENRICHED BLEACHED WHEAT FLOUR vs ORGANIC SPROUTED WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED BLEACHED WHEAT FLOUR: 5
vs
ORGANIC SPROUTED WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | ENRICHED BLEACHED WHEAT FLOUR | ORGANIC SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 308 cal | |
| Protein | 6.7 g | 12.8 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED WHEAT FLOUR | ORGANIC SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED WHEAT FLOUR | ORGANIC SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |