ENRICHED BLEACHED SELF-RISING FLOUR vs WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM wins in 7 out of 15 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 5
vs
WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM: 7
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 74.1 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 50,000 UG | |
| Niacin | 4.8 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | WHOLE WHEAT FLOUR 100% OF THE WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 25 MG | |
| Iron, Fe | 5.2 MG | 3.9 MG | |
| Potassium, K | 111 MG | 346 MG | |
| Sodium, Na | 1,148 MG | 0 MG |