ENRICHED BLEACHED SELF-RISING FLOUR vs GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR wins in 11 out of 22 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 8
vs
GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR: 11
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 74.1 g | 66.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 111 MG | 767 MG | |
| Sodium, Na | 1,148 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |