ENRICHED BLEACHED SELF-RISING FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED SELF-RISING FLOUR wins in 8 out of 15 nutrient categories
ENRICHED BLEACHED SELF-RISING FLOUR: 8
vs
COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | ENRICHED BLEACHED SELF-RISING FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 11.1 g | 15.4 g | |
| Carbs | 74.1 g | 61.5 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 3.7 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED SELF-RISING FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED SELF-RISING FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 11.5 MG | |
| Potassium, K | 111 MG | 1,692 MG | |
| Sodium, Na | 1,148 MG | 38 MG |