ENRICHED vs WHOLE GRAIN STONE GROUND CORN FLOUR
Nutrition comparison per 100 g serving
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ENRICHED wins in 11 out of 15 nutrient categories
ENRICHED: 11
vs
WHOLE GRAIN STONE GROUND CORN FLOUR: 2
(2 ties)
Overview
| Nutrient | ENRICHED | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 73.3 g | 77.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 1,167 MG | 0 MG |