ENRICHED vs CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED wins in 8 out of 14 nutrient categories

ENRICHED: 8 vs CORN MEAL: 3 (3 ties)

Overview

Nutrient	ENRICHED	CORN MEAL	Winner
Calories	367 cal	364 cal
Protein	10 g	9.1 g
Carbs	76.7 g	72.7 g
Fat	0 g	3.0 g
Fiber	3.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	CORN MEAL	Winner
Folate, total	180 UG	0 UG
Niacin	6.7 MG	3.6 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED	CORN MEAL	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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