ENRICHED & BLEACHED ALL-PURPOSE FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 6 out of 15 nutrient categories
ENRICHED & BLEACHED ALL-PURPOSE FLOUR: 2
vs
ENRICHED: 6
(7 ties)
Overview
| Nutrient | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 5.3 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED & BLEACHED ALL-PURPOSE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |