ENRICHED ALL-PURPOSE FLOUR BLEACHED vs UNBLEACHED WHITE FINE PASTRY FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED WHITE FINE PASTRY FLOUR wins in 6 out of 16 nutrient categories
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 5
vs
UNBLEACHED WHITE FINE PASTRY FLOUR: 6
(5 ties)
Overview
| Nutrient | ENRICHED ALL-PURPOSE FLOUR BLEACHED | UNBLEACHED WHITE FINE PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 353 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 77.4 g | 76.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL-PURPOSE FLOUR BLEACHED | UNBLEACHED WHITE FINE PASTRY FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 224 UG | |
| Niacin | 6.5 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED ALL-PURPOSE FLOUR BLEACHED | UNBLEACHED WHITE FINE PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 5.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |