ENRICHED ALL PURPOSE BLEACHED FLOUR vs GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR
Nutrition comparison per 100 g serving
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GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR wins in 11 out of 21 nutrient categories
ENRICHED ALL PURPOSE BLEACHED FLOUR: 4
vs
GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR: 11
(6 ties)
Overview
| Nutrient | ENRICHED ALL PURPOSE BLEACHED FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ALL PURPOSE BLEACHED FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ALL PURPOSE BLEACHED FLOUR | GLUTEN-FREE ORGANIC SPROUTED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3 MG |