ENJUKU KOJI MISO SOUP vs PREMIUM SICILIAN LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENJUKU KOJI MISO SOUP: 5
vs
PREMIUM SICILIAN LENTIL SOUP: 5
(2 ties)
Overview
| Nutrient | ENJUKU KOJI MISO SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 10.3 g | 19.1 g | |
| Carbs | 30.8 g | 64.3 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 5.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJUKU KOJI MISO SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENJUKU KOJI MISO SOUP | PREMIUM SICILIAN LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 3,949 MG | 1,643 MG |