ENJOY LIFE vs HOT CEREAL
Nutrition comparison per 100 g serving
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ENJOY LIFE wins in 10 out of 17 nutrient categories
ENJOY LIFE: 10
vs
HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | ENJOY LIFE | HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 375 cal | |
| Protein | 5.8 g | 10 g | |
| Carbs | 84.6 g | 72.5 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJOY LIFE | HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | ENJOY LIFE | HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 15.6 MG | 3 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 115 MG | 275 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |