ENGLISH WALNUT PIECES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CRANBERRIES wins in 5 out of 10 nutrient categories
ENGLISH WALNUT PIECES: 3
vs
SWEETENED DRIED CRANBERRIES: 5
(2 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 649 cal | 486 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 14.0 g | 45.7 g | |
| Fat | 64.9 g | 31.4 g | |
| Fiber | 7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH WALNUT PIECES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 114 MG | |
| Iron, Fe | 3.5 MG | 3.7 MG | |
| Potassium, K | 440 MG | 486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |