ENGLISH MUFFINS VALUE PACK vs BREAD, BLUEBERRY
Nutrition comparison per 100 g serving
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BREAD, BLUEBERRY wins in 7 out of 13 nutrient categories
ENGLISH MUFFINS VALUE PACK: 3
vs
BREAD, BLUEBERRY: 7
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS VALUE PACK | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 228 cal | 239 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 45.6 g | 48.7 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS VALUE PACK | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS VALUE PACK | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 193 MG | 341 MG |