English muffins vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 19 out of 29 nutrient categories
English muffins: 7
vs
Rolls: 19
(3 ties)
Overview
| Nutrient | English muffins | Rolls | Winner |
|---|---|---|---|
| Calories | 235 cal | 255 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 46 g | 46.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English muffins | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.9 MG | |
| Folate, total | 37 UG | 140 UG | |
| Niacin | 1.6 MG | 4.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | English muffins | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 233 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Magnesium, Mg | 21 MG | 38 MG | |
| Manganese, Mn | 0.4 MG | 0.9 MG | |
| Phosphorus, P | 133 MG | 153 MG | |
| Potassium, K | 131 MG | 190 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 464 MG | 512 MG | |
| Zinc, Zn | 0.7 MG | 2.1 MG |