English muffins vs Pie
Nutrition comparison per 100 g serving
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English muffins wins in 18 out of 25 nutrient categories
English muffins: 18
vs
Pie: 6
(1 ties)
Overview
| Nutrient | English muffins | Pie | Winner |
|---|---|---|---|
| Calories | 235 cal | 251 cal | |
| Protein | 7.7 g | 3.4 g | |
| Carbs | 46 g | 31.6 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English muffins | Pie | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 21 UG | |
| Niacin | 1.6 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 95 UG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | English muffins | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 12 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 133 MG | 167 MG | |
| Potassium, K | 131 MG | 113 MG | |
| Selenium, Se | 0 UG | 4.9 UG | |
| Sodium, Na | 464 MG | 290 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |