English muffins vs Cake
Nutrition comparison per 100 g serving
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English muffins wins in 14 out of 25 nutrient categories
English muffins: 14
vs
Cake: 9
(2 ties)
Overview
| Nutrient | English muffins | Cake | Winner |
|---|---|---|---|
| Calories | 235 cal | 415 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 46 g | 79.2 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | English muffins | Cake | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 67 UG | |
| Niacin | 3.9 MG | 2.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 97 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | English muffins | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 172 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Magnesium, Mg | 21 MG | 8 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 133 MG | 247 MG | |
| Potassium, K | 131 MG | 169 MG | |
| Selenium, Se | 0 UG | 14.9 UG | |
| Sodium, Na | 464 MG | 567 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |