ENGLISH MUFFINS vs 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 1
vs
100% WHOLE WHEAT BAGELS: 10
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 232 cal | |
| Protein | 9.2 g | 11.6 g | |
| Carbs | 50.8 g | 48.4 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 1.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 84 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 277 MG | 453 MG |