ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 5
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 288 cal | |
| Protein | 7.0 g | 3.4 g | |
| Carbs | 42.1 g | 40.7 g | |
| Fat | 1.8 g | 11.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 193 MG | 356 MG |