ENGLISH MUFFINS vs SPROUTED BIBLICAL SPELT BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 6
vs
SPROUTED BIBLICAL SPELT BREAD: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 243 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 41.2 g | 48.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SPROUTED BIBLICAL SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 188 MG | 378 MG |