ENGLISH MUFFINS vs 100% WHOLE GRAIN SUB ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENGLISH MUFFINS: 6
vs
100% WHOLE GRAIN SUB ROLLS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 264 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 41.2 g | 54.7 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 100% WHOLE GRAIN SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 61 MG | 170 MG | |
| Sodium, Na | 188 MG | 528 MG |