ENGLISH MUFFINS vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 13 nutrient categories
ENGLISH MUFFINS: 5
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 2
(6 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 368 MG |