ENGLISH MUFFINS ORIGINAL vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS ORIGINAL wins in 7 out of 16 nutrient categories
ENGLISH MUFFINS ORIGINAL: 7
vs
WHOLE GRAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS ORIGINAL | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 210 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 38.6 g | 43 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS ORIGINAL | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS ORIGINAL | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 386 MG | 310 MG |