ENGLISH MUFFINS ORIGINAL vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS ORIGINAL wins in 4 out of 10 nutrient categories
ENGLISH MUFFINS ORIGINAL: 4
vs
FRENCH BAGUETTE: 2
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS ORIGINAL | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 193 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 38.6 g | 54.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS ORIGINAL | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS ORIGINAL | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 579 MG |