ENGLISH MUFFINS ORIGINAL vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENGLISH MUFFINS ORIGINAL: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 3
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS ORIGINAL | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 193 cal | 211 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 38.6 g | 38.6 g | Tie |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS ORIGINAL | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS ORIGINAL | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 386 MG | 316 MG |