ENGLISH MUFFINS MULTI-GRAIN vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENGLISH MUFFINS MULTI-GRAIN: 6
vs
EUROPEAN BREADS BAKERY: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS MULTI-GRAIN | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 246 cal | 200 cal | |
| Protein | 8.8 g | 7.5 g | |
| Carbs | 50.9 g | 45 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS MULTI-GRAIN | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS MULTI-GRAIN | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 351 MG | 375 MG |