ENGLISH MUFFINS vs ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.2 g | 14.0 g | |
| Carbs | 47.5 g | 51.2 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ORGANIC WHOLE GRAINS SPROUTED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 66 MG | 247 MG | |
| Sodium, Na | 361 MG | 419 MG |