ENGLISH MUFFINS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 4
vs
ONION BAGELS: 5
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 306 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 45.6 g | 62.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 88 MG | 153 MG | |
| Sodium, Na | 316 MG | 0 MG |