ENGLISH MUFFINS vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 7 out of 11 nutrient categories
ENGLISH MUFFINS: 2
vs
LIGHT SEEDLESS RYE BREAD: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 179 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 45.6 g | 32.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 316 MG | 536 MG |