ENGLISH MUFFINS vs ITALIAN HERB SOFT & NO CRUST FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HERB SOFT & NO CRUST FLATBREAD wins in 6 out of 11 nutrient categories
ENGLISH MUFFINS: 3
vs
ITALIAN HERB SOFT & NO CRUST FLATBREAD: 6
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 228 cal | |
| Protein | 6.5 g | 12.3 g | |
| Carbs | 46.8 g | 42.1 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ITALIAN HERB SOFT & NO CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 290 MG | 579 MG |