ENGLISH MUFFINS vs WHEAT FRENCH ROLLS
Nutrition comparison per 100 g serving
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WHEAT FRENCH ROLLS wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 3
vs
WHEAT FRENCH ROLLS: 6
(5 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 439 MG |