ENGLISH MUFFINS vs AUTHENTIC NAAN FLATBREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
AUTHENTIC NAAN FLATBREAD: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 245 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 50.9 g | 47.2 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | AUTHENTIC NAAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 189 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 421 MG | 358 MG |