ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 5
vs
WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 252 cal | 280 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 54.4 g | 52 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 408 MG | 540 MG |