ENGLISH MUFFINS vs SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BAGUETTE wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 3
vs
SOURDOUGH BAGUETTE: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 252 cal | 246 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 54.4 g | 50.9 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 408 MG | 491 MG |