ENGLISH MUFFINS vs EVERYTHING EGG BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING EGG BAGELS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 4
vs
EVERYTHING EGG BAGELS: 5
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 252 cal | 303 cal | |
| Protein | 6.8 g | 9.1 g | |
| Carbs | 54.4 g | 49.5 g | |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | EVERYTHING EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 91 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 408 MG | 778 MG |