ENGLISH MUFFINS vs OAT BRAN COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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OAT BRAN COUNTRY STYLE BREAD wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
OAT BRAN COUNTRY STYLE BREAD: 8
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | OAT BRAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 265 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 50.8 g | 49.0 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | OAT BRAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | OAT BRAN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 92 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 66 MG | 122 MG | |
| Sodium, Na | 377 MG | 327 MG |