ENGLISH MUFFINS vs ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURG ROLLS wins in 8 out of 15 nutrient categories
ENGLISH MUFFINS: 4
vs
ENRICHED HAMBURG ROLLS: 8
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 294 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 50.8 g | 54.9 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 510 MG |