ENGLISH MUFFINS vs BAGELS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
ENGLISH MUFFINS: 7
vs
BAGELS: 2
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 247 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 42.1 g | 53.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ENGLISH MUFFINS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 404 MG | 335 MG |