ENGLISH MUFFINS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 12 out of 15 nutrient categories
ENGLISH MUFFINS: 12
vs
WHOLE FOODS MARKET: 0
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 217 cal | 292 cal | |
| Protein | 8.3 g | 2.7 g | |
| Carbs | 43.3 g | 48.7 g | |
| Fat | 1.7 g | 9.7 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 433 MG | 274 MG |