ENGLISH MUFFINS vs MESTEMACHER
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
ENGLISH MUFFINS: 8
vs
MESTEMACHER: 4
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | MESTEMACHER | Winner |
|---|---|---|---|
| Calories | 217 cal | 200 cal | |
| Protein | 8.3 g | 4.3 g | |
| Carbs | 43.3 g | 30 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 1.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | MESTEMACHER | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.8 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | MESTEMACHER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 433 MG | 429 MG |