ENGLISH MUFFINS vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
ENGLISH MUFFINS: 5
vs
WHITE ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 230 cal | |
| Protein | 8.8 g | 6.6 g | |
| Carbs | 52.6 g | 45.9 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 140 MG | 82 MG | |
| Sodium, Na | 333 MG | 459 MG |