ENGLISH MUFFINS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 4
vs
SPECIAL RECIPE BREAD: 7
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 52.6 g | 42.2 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 333 MG | 578 MG |