ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
ENGLISH MUFFINS: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 49.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 333 MG | 453 MG |