ENGLISH MUFFINS vs 8 ITALIAN SPLIT TOP SUBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENGLISH MUFFINS: 6
vs
8 ITALIAN SPLIT TOP SUBS: 6
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 52.6 g | 46.7 g | |
| Fat | 2.6 g | 2.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 3.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | 8 ITALIAN SPLIT TOP SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 132 MG | 87 MG | |
| Sodium, Na | 386 MG | 560 MG |