ENGLISH MUFFINS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 15 nutrient categories
ENGLISH MUFFINS: 10
vs
WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 259 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 47.4 g | 51.9 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 74 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 167 MG | 148 MG | |
| Sodium, Na | 298 MG | 519 MG |