ENGLISH MUFFINS vs TELERA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 10
vs
TELERA ENRICHED ROLLS: 2
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 294 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 50.9 g | 57.4 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 684 MG | 559 MG |