ENGLISH MUFFINS vs SUBMARINE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
ENGLISH MUFFINS: 10
vs
SUBMARINE ENRICHED ROLLS: 3
(1 ties)
Overview
| Nutrient | ENGLISH MUFFINS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 50.9 g | 50.7 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | ENGLISH MUFFINS | SUBMARINE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 113 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 684 MG | 535 MG |