ENGLISH MUFFINS vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 16 nutrient categories
ENGLISH MUFFINS: 8
vs
FRENCH BAGUETTE: 4
(4 ties)
Overview
| Nutrient | ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 246 cal | 232 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 46.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 684 MG | 482 MG |