ENGLISH MUFFINS vs RESTAURANT ORIGINAL HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
ENGLISH MUFFINS: 8
vs
RESTAURANT ORIGINAL HOT DOG ENRICHED BUNS: 3
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | RESTAURANT ORIGINAL HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 256 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 42.1 g | 48.8 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 15.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | RESTAURANT ORIGINAL HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | RESTAURANT ORIGINAL HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 132 MG | 70 MG | |
| Sodium, Na | 368 MG | 395 MG |